Healthy-Steps: The Ledbed Method is a therapeutic exercise and movement program to help regain range of motion, strength, endurance and balance. It’s a structured system of movement to the backdrop of music. No experience is required, it’s non-aerobic and offers a sitting version.
Recommended for seniors, cancer survivors and those battling chronic health conditions. Facilitator Teresa Del Giorno has been leading dance, movement and therapeutic exercise classes since 1994 and is a certified Healthy Steps instructor, a physical therapy aide and a CMA.
A physician’s medical release is required. Registration and medical release forms are available in the Goldenaires office. Class is FREE to all Goldenaires members.
Class is held Mondays, 12noon-1:00pm.
A new session will be held November 6 - December 18.
For more information call the office at (415)485-3348 or email us at srgoldenaires@gmail.com.