Healthy Steps Movement - Mondays 12-1pm

Taught by Teresa DelGiorno, PTA, CMA, CLM, Healthy Steps is a therapeutic exercise and movement program to help you regain range of motion, strength & endurance, improve balance, and reduce swelling. No experience is required, it’s non-aerobic and offers a sitting version. All participants must receive a medical release from their physician prior to participation. Registration and release forms available in the Goldenaires office.

Summer Session: June 12-July 31 (no class June 19 & July 3)

Fall Session: September 11 - October 16

Cooking With Effie Lee - Tuesday, August 1, 11:30am-1:00pm

Join us for a cooking demonstration led by Goldenaires Board Member and experienced cook, Effie Lee. Includes a delicious lunch (entree, dessert and tea), recipes and lots of laughter. Maximum attendance -15. Cost: $17/members, $20/non-members. Call (415)485-3348 to register.